Treatment for Achilles Tendonitis - Hello Physio Singapore

Jan 10, 2024

About Hello Physio Singapore

Hello Physio Singapore is a trusted provider of health and medical services, specializing in sports medicine and physical therapy. With a team of highly skilled professionals and state-of-the-art facilities, we offer comprehensive treatment options for various conditions, including Achilles Tendonitis.

Understanding Achilles Tendonitis

Achilles Tendonitis is a common condition characterized by the inflammation of the Achilles tendon, which is the largest tendon in the body connecting the calf muscles to the heel bone. It often occurs due to overuse, repetitive strain, or sudden increase in physical activities.

Symptoms of Achilles Tendonitis

The symptoms of Achilles Tendonitis may include:

  • Pain and tenderness along the back of the leg, near the heel.
  • Swelling and stiffness in the affected area.
  • Difficulty in walking or running.
  • Achy or sharp pain during physical activities.

Effective Treatment Options

At Hello Physio Singapore, we offer a range of effective treatment options for Achilles Tendonitis that aim to alleviate pain, promote healing, and restore normal function. Our experienced team will develop a personalized treatment plan tailored to your specific needs and goals.

1. Physical Therapy

Physical therapy plays a crucial role in the treatment of Achilles Tendonitis. Our skilled therapists will assess your condition and design a rehabilitation program focused on strengthening the affected tendon, improving flexibility, and promoting proper biomechanics. This may include exercises, stretches, manual therapy, and in some cases, techniques like ultrasound or shockwave therapy.

2. Orthotic Devices

In certain cases, the use of orthotic devices such as shoe inserts or heel lifts may be recommended to provide additional support and cushioning to the affected area. These devices can help reduce strain on the Achilles tendon and aid in the healing process.

3. Medications

In some instances, medications such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be prescribed to manage pain and reduce inflammation. These medications are typically used in conjunction with other treatment modalities.

4. Rest and Modifications

Resting the affected leg and avoiding activities that worsen the symptoms is crucial in promoting healing. Our team will guide you on appropriate modifications in your daily activities or sports routines, ensuring a safe and gradual return to normal function.

5. Extracorporeal Shockwave Therapy (ESWT)

ESWT is a non-invasive technique that utilizes shockwaves to stimulate healing and reduce pain. It is an effective treatment option for chronic cases of Achilles Tendonitis that haven't responded well to other conservative treatments. ESWT promotes tissue regeneration and reduces inflammation, allowing for faster recovery.

Preventing Achilles Tendonitis

Prevention is key in avoiding Achilles Tendonitis. Here are some tips to reduce your risk:

  • Gradually increase the intensity and duration of physical activities.
  • Warm up properly before exercise and cool down afterward.
  • Wear appropriate footwear with good arch support and cushioning.
  • Listen to your body and address any pain or discomfort early on.
  • Incorporate strength and flexibility exercises into your routine.

Contact Hello Physio Singapore

If you are experiencing symptoms of Achilles Tendonitis or any other musculoskeletal condition, don't hesitate to contact Hello Physio Singapore. Our dedicated team of experts will provide you with personalized and effective treatment solutions to help you recover and return to your active lifestyle.

Visit our website to learn more about our services or schedule an appointment. Take the first step towards optimal health and wellness with Hello Physio Singapore.

treatment for achilles tendonitis